Health and Wellness

Truck driver exercise: 3 workout routines you can do on the road

By Darin Flannery, Physical Therapist, Atlas Injury Prevention Solutions Aug 16, 2019

Many truck drivers have found ways to exercise regularly, and a physical therapist has compiled three workout routines from drivers to get you moving too.

Can a truck driver use CBD oil or medical marijuana?

By Stephanie Bostedt Aug 2, 2019

With some states legalizing marijuana, it can be confusing for truck drivers who undergo drug testing. Clear up the confusion with these insights.

Cooking in a semi-truck: “Herbs with Herb” episodes 2, 3

By The Schneider Guy May 20, 2019

Cooking in a semi-truck shouldn't be difficult. In episodes 2 and 3 of "Herbs with Herb," we cook easy-to-make corned beef and cabbage and chicken fajitas.

Overcoming challenges to a healthy trucker lifestyle on the road

By Darin Flannery, Physical Therapist, Atlas Injury Prevention Solutions Mar 20, 2019

The truck driving industry presents several challenges to establishing a healthy lifestyle, but you can overcome them with a plan. Here's how.

How to be a healthy truck driver

By Sue Wagar Mar 1, 2019

Looking for ways to improve your well-being while out on the road? Atlas Injury Prevention Solutions has the answers.

Healthy Snacks for Truck Drivers

By Sue Wagar Jan 28, 2019

Eating healthy while out on the road can seem impossible. But, with a little creativity and planning, drivers can improve their health and diet.

Schneider Benefits Help Drivers Sustain Healthy Lifestyles With Atlas

By Christine Schneider Jan 16, 2019

Smoother DOT physicals, healthy lifestyle help are just two ways Schneider supports drivers.

Cooking in a Semi-Truck: How to Save Money, Eat Well on the Road

By The Schneider Guy Dec 14, 2018

You don't have to live off unhealthy snacks and truck stop food. With a little ingenuity and the right tools, you can cook in your truck. Here's how.

Schneider Launches Driver Cooking Video Series, Instagram Contest

By The Schneider Guy Dec 5, 2018

Rather than eating at truck stops, you can save money and eat healthier cooking in your truck. A new video series and Instagram contest can help.

Schneider Benefits: No-Cost 'Real Appeal' Weight Loss Program Transforming Lives

By Jessica Cortes Jan 16, 2018

The "Real Appeal" weight loss program is available at no additional cost through Schneider's health plan. Check out how much weight associates have lost so far!

12 Professional New Year’s Resolutions You Should Try

By Sarah Campillo Jan 3, 2018

You may have already made personal resolutions, but what about a professional development New Year's resolution? Here are some ideas to get you started.

Maintain Don't Gain: Schneider's Healthy Holiday Challenge

By Christine Schneider Dec 14, 2017

The holiday season is a challenging time to maintain or lose weight, but a popular challenge at Schneider is helping many associates keep a healthy lifestyle.