Health and Wellness
Truck driver exercise: 3 workout routines you can do on the road
Many truck drivers have found ways to exercise regularly, and a physical therapist has compiled three workout routines from drivers to get you moving too.
Can a truck driver use CBD oil or medical marijuana?
With some states legalizing marijuana, it can be confusing for truck drivers who undergo drug testing. Clear up the confusion with these insights.
Cooking in a semi-truck: “Herbs with Herb” episodes 2, 3
Cooking in a semi-truck shouldn't be difficult. In episodes 2 and 3 of "Herbs with Herb," we cook easy-to-make corned beef and cabbage and chicken fajitas.
Overcoming challenges to a healthy trucker lifestyle on the road
The truck driving industry presents several challenges to establishing a healthy lifestyle, but you can overcome them with a plan. Here's how.
Schneider Benefits Help Drivers Sustain Healthy Lifestyles With Atlas
Smoother DOT physicals, healthy lifestyle help are just two ways Schneider supports drivers.
Cooking in a Semi-Truck: How to Save Money, Eat Well on the Road
You don't have to live off unhealthy snacks and truck stop food. With a little ingenuity and the right tools, you can cook in your truck. Here's how.
Schneider Launches Driver Cooking Video Series, Instagram Contest
Rather than eating at truck stops, you can save money and eat healthier cooking in your truck. A new video series and Instagram contest can help.
Schneider Benefits: No-Cost 'Real Appeal' Weight Loss Program Transforming Lives
The "Real Appeal" weight loss program is available at no additional cost through Schneider's health plan. Check out how much weight associates have lost so far!
12 Professional New Year’s Resolutions You Should Try
You may have already made personal resolutions, but what about a professional development New Year's resolution? Here are some ideas to get you started.
Maintain Don't Gain: Schneider's Healthy Holiday Challenge
The holiday season is a challenging time to maintain or lose weight, but a popular challenge at Schneider is helping many associates keep a healthy lifestyle.