Health and Wellness

Cooking in a Semi-Truck: How to Save Money, Eat Well on the Road

By The Schneider Guy Dec 14, 2018

You don't have to live off unhealthy snacks and truck stop food. With a little ingenuity and the right tools, you can cook in your truck. Here's how.

Schneider Launches Driver Cooking Video Series, Instagram Contest

By The Schneider Guy Dec 5, 2018

Rather than eating at truck stops, you can save money and eat healthier cooking in your truck. A new video series and Instagram contest can help.

Schneider Benefits: No-Cost 'Real Appeal' Weight Loss Program Transforming Lives

By Jessica Cortes Jan 16, 2018

The "Real Appeal" weight loss program is available at no additional cost through Schneider's health plan. Check out how much weight associates have lost so far!

12 Professional New Year’s Resolutions You Should Try

By Sarah Campillo Jan 3, 2018

You may have already made personal resolutions, but what about a professional development New Year's resolution? Here are some ideas to get you started.

Maintain Don't Gain: Schneider's Healthy Holiday Challenge

By Christine Schneider Dec 14, 2017

The holiday season is a challenging time to maintain or lose weight, but a popular challenge at Schneider is helping many associates keep a healthy lifestyle.

Where Do Truck Drivers Sleep? Answers and Advice for Great Sleep on the Road

By The Schneider Guy Oct 12, 2017

Unless you're a driver with daily home time, you'll need to master the art of sleeping between the times you're driving. This info and advice will help.

Driving and Sleep Apnea: How Sleep Apnea Testing Leads to Safer Roads

By Andrea Sequin Oct 10, 2017

Sleep apnea affects 1 in 5 Americans. Learn how Schneider combats this disorder to ensure the health and safety of its drivers and the motoring public.

How One Schneider Associate Lost 120 Pounds With 'Shape Up Schneider' and Lifestyle Change

By Aaron Teague Jun 26, 2017

"Shape Up Schneider" offers a perfect opportunity for associates to make healthy lifestyle changes, just like Aaron Teague has done over the last year.

Boomerang Café Offers Dining Options to Thousands of Associates at Schneider Headquarters

By Nancy Smith May 18, 2017

Associates at Schneider's headquarters don't need to leave the building to get a great breakfast or lunch, with a wide variety of daily dining options.

How to Maximize Your Miles: 9 Tips From Schneider’s 2016 Highest Mileage Driver

By The Schneider Guy Mar 24, 2017

Mario Tobar drove more miles in 2016 than anyone else in Schneider's fleet, and he gets home weekly. Here are his tips to maximize your miles.

Best Schneider Driver Cafeteria: 'Orange Spoon' Fall 2016 Winner Announced

By Bryan Benesh Mar 13, 2017

For several years, Schneider company drivers have voted for the best driver cafeteria in Schneider's nationwide facility network. And the winner is ...

Top 5 Truck Driver New Year's Resolutions

By The Schneider Guy Jan 2, 2017
The start of a new year presents a perfect opportunity to improve. Use these truck driver New Year's Resolutions to get your year in gear.