Health and Wellness

Where Do Truck Drivers Sleep? Answers and Advice for Great Sleep on the Road

By The Schneider Guy Oct 12, 2017

Unless you're a driver with daily home time, you'll need to master the art of sleeping between the times you're driving. This info and advice will help.

Driving and Sleep Apnea: How Sleep Apnea Testing Leads to Safer Roads

By Andrea Sequin Oct 10, 2017

Sleep apnea affects 1 in 5 Americans. Learn how Schneider combats this disorder to ensure the health and safety of its drivers and the motoring public.

How One Schneider Associate Lost 120 Pounds With 'Shape Up Schneider' and Lifestyle Change

By Aaron Teague Jun 26, 2017

"Shape Up Schneider" offers a perfect opportunity for associates to make healthy lifestyle changes, just like Aaron Teague has done over the last year.

Boomerang Café Offers Dining Options to Thousands of Associates at Schneider Headquarters

By Nancy Smith May 18, 2017

Associates at Schneider's headquarters don't need to leave the building to get a great breakfast or lunch, with a wide variety of daily dining options.

How to Maximize Your Miles: 9 Tips From Schneider’s 2016 Highest Mileage Driver

By The Schneider Guy Mar 24, 2017

Mario Tobar drove more miles in 2016 than anyone else in Schneider's fleet, and he gets home weekly. Here are his tips to maximize your miles.

Best Schneider Driver Cafeteria: 'Orange Spoon' Fall 2016 Winner Announced

By Bryan Benesh Mar 13, 2017

For several years, Schneider company drivers have voted for the best driver cafeteria in Schneider's nationwide facility network. And the winner is ...

Top 5 Truck Driver New Year's Resolutions

By The Schneider Guy Jan 2, 2017
The start of a new year presents a perfect opportunity to improve. Use these truck driver New Year's Resolutions to get your year in gear.

Ready to Pass Your DOT Physical Exam?

By Christine Schneider Sep 6, 2016
Truckers, here are six ways to ensure you're ready for your DOT Physical exam to get your medical card and protect your most valuable commodity — your health.

6 Tips to Prepare a Truck Driver Emergency Action Plan

By Sharon Nader Jun 30, 2016

Life happens, which is why it's vital for truck drivers to be prepared if something happens at home while you're on the road. A plan gives you peace of mind.

Truck Driver Health and Wellness Tips for Your First 3 Months

By Christine Schneider Mar 3, 2016
Starting a new job can be challenging enough, but trying to stay healthy on top of it can be even harder. Use these helpful tips to ease your transition.

Schneider Owner-Operator Shatters Trucker Stereotype in Popular Video Series

By The Schneider Guy Feb 1, 2016

Not all truck drivers are the same. Just ask Clint Henagan. His story will inspire you.

Top 5 Ways Truck Drivers Can Develop Healthy Habits on the Road

By Christine Schneider Jan 7, 2016
It can be difficult to stay healthy on the road, but it's ultimately about making better choices. Here are ideas every truck driver health plan should include.