Truck driving comes with long hours and a lot of time sitting behind the wheel. And let’s be honest, sometimes it can be tough to keep a healthy diet when you’re on the road.
These factors of the job can often have a negative impact on driver health and can lead to weight gain. On top of that, it can be difficult to find a way to work out and stay healthy while driving.
Find out how to find workout facilities as well as truck stops with gyms to stay fit while on the road below.
Can truck drivers go to the gym?
Gyms are great places to work out and access a variety of exercise equipment at a relatively low cost. Most gyms even offer showers and other amenities that can help truck drivers stay healthy, fit and feeling their best.
Gyms like Anytime Fitness, Planet Fitness, and the YMCA have locations across the U.S. and offer special memberships to allow gym goers to access gyms nation-wide.
However, there are some roadblocks that drivers may need to consider before signing up for a normal gym membership. These issues include anything from gym hours, parking options and gym locations in relation to travel routes. This can make it difficult for drivers to get the most out of their gym memberships.
With these challenges in mind, some truck stop locations have added fitness options that are better suited for the needs of drivers that are passing through.
How can drivers find truck stops with gyms?
One truck stop company that offers fitness options is TravelCenters of America (TA). TA, Petro and TA Express locations have been promoting their StayFIT program, which offers drivers onsite fitness centers and medical clinics.
Certain TA locations now include free truck stop exercise rooms, outdoor fitness stations and activity centers - like basketball hoops, horseshoe pits and walking trails. These truck stops give drivers a place to work out and unwind.